Why am I tired all the time?

4. Drink at least 3l of water daily.

- Red meat

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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- Honey

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

Your gut will thank you.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are some good tips for dealing with unmedicated ADHD?

They don’t know why though.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Fruits

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Fish & Poultry

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Raw dairy

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